She will be loved
Saturday, Mar. 29, 2003
Exercise
As I've said before, I've been exercising several times daily, walking during the day and doing tapes at night. I've been doing strength training videos at night, but I wasn't sure if it was a good idea to do them every day. I was using two strength videos, both by Leslie Sansone. One does a walking warmup then has segments for upper body (hand weights), lower body (ankle weights), and abs. The other alternates cardio with mainly upper body exercises using hand weights. I prefer the first video and did it probably 5 nights a week. I think I overdid it, though, because I began to develop an ache in the muscles on the side of my knees that run up to the thighs, I think they're part of my hamstrings. So I'm going to take it easy on the lower body workouts.I just got a new trio of her videos called Shortcuts. Each focuses on a different area, upper, lower, and abs, for 30 minutes. On Thursday, I did the upper body and then the abs. Holy shit, the abs kicked my ass. That's where I need it the most, though, so I'm glad it was tough.
So here's my workout schedule. Additionally, during the week, I will continue walking my 2-4 miles a day. All these videos are by Leslie Sansone.
| Video | Minutes | Objective | |
| Monday | 1. Shortcuts 1 2. Shortcuts 2 |
60 | 1. Upper body 2. Abs |
| Tuesday | 1. Walk the Walk 1 Mile 2. Shortcuts 3 |
45 | 1. Cardio 2.Lower body |
| Wednesday | 1. Shortcuts 1 2. Shortcuts 2 |
60 | 1. Upper body 2. Abs |
| Thursday | Yoga Walk | 30 | Cardio and stretching |
| Friday | 1. Shortcuts 1 2. Shortcuts 2 |
60 | 1. Upper body 2. Abs |
| Saturday | Walk the Walk 2 miles | 30 | Cardio |
| Sunday | Walk the Walk Firming | 40 | Upper body, lower body, and abs |
Watching/Hearing/Listening to: Steve Miller Band - Take the Money and Run
Drinking: water
Wearing: