She will be loved
Friday, May. 07, 2004
May Workouts
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| date | workout | focus | minutes | miles | abs |
| 5/1 | Walking around NYC | walking | ?? | 2 | |
| 5/2 | Leslie Sansone Shortcuts Upper Body | arms | 30 | .5 | |
| 5/3 | |||||
| 5/4 | Prevention Banish Your Belly | abs | 20 | .25 | yes |
| 5/5 | LS Walk & Kick | kickboxing | 30 | 2 | |
| 5/6 | WATP Abs 1 mile Super Challenge Banish Your Belly |
cardio abs |
35 | 1.25 | yes |
| 5/7 | WATP Express 1 mile LS Shortcuts Upper Body |
cardio & toning arms |
45 | 1.5 | |
| 5/8 | Banish Your Belly WATP 10 min tone up |
abs toning |
30 | .25 | yes |
| 5/9 | |||||
| 5/10 | LS WATP Power Mile JC 8 Minutes LS You Can Do Pilates |
cardio strength stretching & strength |
75 | 1 | |
| 5/11 | LS WATP Express 1 mile JC 8 Minutes You Can Do Abs |
cardio strength abs |
65 | 1 | yes |
| 5/12 | LS Get Up and Get Started JC 8 Minutes You Can Do Yoga |
cardio strength stretching |
70 | 1 | |
| 5/13 | LS Morning Mile JC 8 Minutes You Can Do Pilates |
cardio strength stretching |
75 | 1 | yes |
| 5/14 | Evening Mile 8 Minutes |
cardio strength |
30 | 1 | |
| 5/15 | Walk & Kick 8 Minutes Banish Your Belly |
cardio strength abs |
60 | 2 | yes |
| 5/16 | You Can Do Yoga | stretching | 40 | 0 | |
| 5/17 | WATP Express 1 mile 8 Minutes YCD Pilates |
cardio strength stretching |
75 | 1 | yes |
| 5/18 | Pilates for Dummies Banish Your Belly Shortcuts Upper Body |
stretching abs arms, back, chest |
90 | 1 | yes |
| 5/19 | Walk Away Your Stress YCD Pilates |
cardio stretching |
60 | 2 | yes |
| 5/20 | Banish Your Belly | abs | 20 | 0 | yes |
| 5/21 | |||||
| 5/22 | YCD Pilates | stretching | 30 | 0 | yes |
| 5/23 | |||||
| 5/24 | YCD Pilates Shortcuts Upper Body |
stretching arms, chest, back |
60 | .5 | yes |
| 5/25 | Banish Your Belly | abs | 20 | 0 | yes |
| 5/26 | YCD Pilates | stretching | 30 | 0 | yes |
| 5/27 | Banish Your Belly | abs | 20 min | 0 | yes |
| 5/28 | YCD Pilates | stretching | 30 min | 0 | yes |
| 5/29 | Shortcuts Upper Body | arms, back, chest | 30 min | .5 | |
| 5/30 | bikeride Winsor Pilates basics |
cardio stretching |
60 min | 3 | yes |
| 5/31 | Shortcuts Lower Body | abs | 30 min | .5 | yes |
Watching/Hearing/Listening to:
Drinking:
Wearing: