She will be loved

Tuesday, Oct. 12, 2004

Workouts

October - partly
S 10/10 Shortcuts Upper Body Strength
M 10/11 WATP Express 1 Mile Aerobic
Pilates Mat Class Total body
T 10/12 WATP Power Mile Aerobic
W 10/13 Muscle Mile One Aerobic
WTW Firm Walk Strength
T 10/14 WATP 1 Mile Aerobic
F 10/15 Morning Mile Plus Abs Aerobic & Abs
S 10/16 WATP Express 3 Mile Aerobic & Stretching
S 10/17 Shortcuts Upper Body Strength
M 10/18 WATP Power Mile Aerobic
T 10/19 WATP Abs 1 Mile Super Challenge Aerobic
W 10/20 WATP Morning Mile Plus Abs Aerobic & Abs
T 10/21 Shortcuts Upper Body Strength
F 10/22 WATP 30 Minute Walk Aerobic
S 10/23 nada
S 10/24 WTW Firm Walk Strength
M 10/25 WATP 1 Mile Aerobic
T 10/26 WATP Power Mile Aerobic
W 10/27 WATP Morning Mile plus Abs Aerobic & Abs
YCD Pilates Stretching
T 10/28 WATP Express 1 Mile Aerobic & Stretching
F 10/29 Walk & Kick Aerobic
S 10/30 nothing
S 10/31 WATP Walk Away Your Stress Aerobic
November
M 11/1 Shortcuts Upper Body Strength
YCD Pilates Stretching
T 11/2 WATP 30 Minute Walk Aerobic
W 11/3 WATP Muscle Mile One Aerobic
T 11/4 WATP Express 1 mile Aerobic
F 11/5 Shortcuts Upper Body Strength
S 11/6 nothing
S 11/7 WTW Firm Walk Strength
M 11/8 WATP 30 Minute Walk Aerobic
YCD Yoga Stretching
T 11/9 WATP Morning Mile Plus Abs Aerobic & Strength
W 11/10 The Power Mile Aerobic
T 11/11 WATP Express 2 Mile Aerobic
Shortcuts Upper Body Strength
F 11/12 WATP Muscle Mile One Aerobic

Watching/Hearing/Listening to:
Drinking:
Wearing:

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