She will be loved

Wednesday, Mar. 31, 2004

April Workouts

Totals
Minutes: 1,865
Miles: 46.5
Abs: 13/30 days

April Workouts
date workout focus time miles abs
4/1 LS Firm Walk strength - all over 40 min .5 yes
4/2
4/3 WATP Express 3 mile cardio & toning 45 min 3
4/4 Shortcuts Upper Body
& Shortcuts Abs		 arms, back, abs 60 min 1 yes
4/5 Walk and Kick
& Morning Mile plus abs		 cardio, kickboxing, abs 60 min 2.5 yes
4/6 Shortcuts upper body arms, back 30 min .5
4/7 Yoga Walk
& 10 Minute Tone-up		 cardio, stretching, strength 40 min 1 yes
4/8 WATP Abs 3 Mile cardio & abs 45 min 3 yes
4/9 Power Firm
& Muscle Mile 1		 strength - upper & lower body 35 min 1.5
4/10 WTW Firm Walk strength - total body 40 min .5 yes
4/11 cleaning, off and on, 8 hours cardio 4 hours, if it had been nonstop ??
4/12 walking around Philly Int'l for 2 hours walking 120 minutes 4??
4/13 WATP Express 2 mile cardio & toning 30 min 2
4/14 Shortcuts Upper Body arms 30 min .5
4/15 10 Minute Tone-up
& 3 hours walking in Philly		 strength and walking 190 min 4 yes, a little toning
4/16
4/17 ~8 hours walking in NYC walking ~480 min 10+
4/18 Shortcuts Upper Body arms 30 min .5
4/19 WTW Firm Walk strength - total body 40 min .5 yes
4/20 AM: Jorge Cruise 8 minutes
in the morning
PM: LS WATP Abs 10-minute ab buster		 arms & chest
abs		 25 minutes .5 yes
4/21 AM: JC 8 min
PM: LS Walk & Kick		 shoulders & abs
kickboxing		 45 min 2.5 yes
4/22 AM: JC 8 min triceps & biceps 15 min .5
4/23
4/24 Prevention Banish Your Belly abs 20 min 0 yes
4/25 WATP Express 3 mile cardio & toning 45 min 3
4/26 AM: LS Muscle Mile 1
JC 8 min
PM: P Banish Your Belly		 cardio
strength
abs		 50 min 1 yes
4/27 AM: WATP Express 1 mile
JC 8 min
PM: LS Yoga Walk		 cardio & toning
strength
cardio & stretching		 60 min 2 yes
4/28 AM: WATP 1 mile
JC 8 min		 cardio
strength		 30 min 1
4/29
4/30 WATP Express 1 mile cardio & toning 20 min 1

posted at 9:41 PM

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