She will be loved
Monday, May. 31, 2004
weigh-in
Well, I'm glad I gave up my goal of 200 by 7/17, because if I hadn't I'd be really pissed right now! It's exactly the same as last week, 221.5. I'm not sure what I can blame it on, so I won't even try.This past week has kind of been a fog, all I did was sleep, eat, and go to work; nothing above the minimum. My goals for this week:
1. Get back into those teens! I know I can do it!
2. Write in my journal every day! I've really been slacking in this area, obviously. I need a renewed focus and it starts here.
3. Call Kelly, Gwen, my mom, and my sister. I've been neglecting my relationships and I need to reconnect.
4. I can't buy any magazines, books, or videos. I've spent too much this week. Nothing was a waste, all were exercise/health related, but too much at once. I need to step back and grasp what I already have.
5. Do at least 3 cardio workouts this week. I've been doing a lot of pilates and ab work, but I need to get back to some fat burning. Walking, biking, kickboxing, whatever as long as it's for at least 30 minutes and it gets my heart rate up.
6. No more than one bowl of Kashi GoLean a day. This just might be the hardest goal, I'm addicted to the stuff!
I can do it!
Dat's it fa now.
Watching/Hearing/Listening to: Fear Factor
Drinking: twist
Wearing: purple flowered undies and white bra