She will be loved
Thursday, Jul. 08, 2004
July Workouts
| 7/1 | * | |
| 7/2 | * | |
| 7/3 | * | |
| 7/4 | Shortcuts Upper Body | strength - arms, chest, shoulders, back |
| 7/5 | WATP Express 4 mile | cardio |
| 7/6 | WATP Muscle Mile One WTW Firm Walk |
cardio strength - total body |
| 7/7 | WATP Abs 1 mile super challenge WATP Express 2 mile YCD Pilates | cardio cardio stretching |
| 7/8 | WATP morning mile plus abs WATP Walk & Kick Shortcuts Upper Body |
cardio cardio strength - arms, chest, shoulders, back |
| 7/9 | WATP evening mile plus legs | cardio |
| 7/10 | WATP Express 3 mile Cory Everson Get Hard Arms & Shoulders |
cardio strength - arms & shoulders |
| 7/11 | WATP Express 4 mile | cardio |
| 7/12 | WATP 1 mile Shortcuts Upper WTW Firm Walk |
cardio strength - arms (8 lb weights) strength - arms (4 lb weights), legs, abs |
| 7/13 | ||
| 7/14 | ||
| 7/15 | ||
| 7/16 | ||
| 7/17 | ||
| 7/18 | ||
| 7/19 | ||
| 7/20 | ||
| 7/21 | ||
| 7/22 | ||
| 7/23 | ||
| 7/24 | ||
| 7/25 | ||
| 7/26 | ||
| 7/27 | ||
| 7/28 | ||
| 7/29 | ||
| 7/30 | ||
| 7/31 | ||
* I exercised as usual during this time, I just didn't keep track of what I did
Watching/Hearing/Listening to:
Drinking:
Wearing: