She will be loved

Friday, Jun. 04, 2004

June Workouts
6/1	Pilates for Dummies Winsor Pilates Basics	stretching
6/2	LS WATP Express 2 mile LS Shortcuts Upper Body	cardio arms, chest, back
6/3	LS You Can Do Pilates	stretching
6/4
6/5
6/6	Shortcuts Upper YCD Pilates	arms, back, shoulders stretching
6/7	WATP Express Walk Strong	cardio & toning
6/8	Winsor accelerated	stretching
6/9	Shortcuts abs Shortcuts upper	abs chest, arms, back
6/10
6/11
6/12	LS Walk the Walk Firm Walk	strength - total body
6/13	Muscle Mile One YCD Pilates	cardio & arms stretching
6/14	Abs of Steel	cardio & abs
6/15
6/16	WATP Express 2 mile	cardio & toning
6/17	Shortcuts Upper Body	arms, back, chest, shoulders
6/18
6/19	WATP Morning Walk Plus Abs YCD Pilates	cardio, abs stretching
6/20	40 minute bike ride Shortcuts upper	cardio arms, back, chest, shoulders
6/21	WATP 30 Minute Walk	cardio
6/22	YCD Pilates Shortcuts Upper	stretching strength
6/23	WATP Evening Mile Plus Legs	cardio & toning
6/24	WATP Walk Strong	cardio & strength intervals
6/25	WATP 3 mile	cardio
6/26
6/27	WATP 30 Minute Walk	cardio
6/28	*
6/29	*
6/30	*

* I exercised as usual during this time, I just didn't keep track of what I did

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