She will be loved
Monday, Mar. 01, 2004
I think I need to get back to the strength training.
Phew, I's tired. I just finished a 3 mile walk, the last mile using a rubber toning band. T'was good.I still have three workouts left that I haven't done from my recent acquisition, two 1 mile walks and a 3 mile. The three mile is WATP for Abs using the ab belt, I've been kinda putting that one off. I plan to at least attempt it in the next week or so. The 2 mile with the belt was pretty easy, so I don't know why I'm so hesitant to do the 3 mile.
I think I need to get back to the strength training. My new workouts, which I've been focused on the last two weeks, are mainly cardio, so I've been neglecting my muscles a bit. My workout last night was combination strength, a little bit each of abs, arms, and legs. I usually have a pretty easy time with the arm moves, but last night was a struggle with the 5 pound weights.
So I think tomorrow I'll do the workout that is all arms. I don't need my guns getting weak on me! And then on Wednesday, I'll do the workout that is all abs. That's the workout that kills me, so I really need to motivate myself to do it.
In other news, congratulations to Lucy on her new arrival! Her beautiful daughter was born yesterday. From what the new daddy says, mother and baby are doing well. I can't believe she did it without a bit of drugs! Her strength is amazing!
Whoa, Roger Ebert is on Jay Leno, did he have weight loss surgery? He's a shell of his former self, he looks more like Alan Alda than Roger Ebert. I'm going to have see if I can find the story online.
Watching/Hearing/Listening to: Jay Leno
Drinking: water
Wearing: black shorts, sweaty white tee sitting in my lap, white bra, black socks, gray NBs