She will be loved
Monday, Feb. 16, 2004
February Workouts
There are two reasons for tracking my exercise:1. Accountability - writing it in here will, hopefully, keep me from slacking. I mean, I don't have that much of a problem motivating myself, but in moments of laziness, this might give me the extra push.
2. Reminders - it's often hard to remember how long it's been since I've done certain workouts. So this will remind me, hey I haven't done an ab workout in 2 weeks, or whatever.
So, starting the day I began tracking my weight, here is my exercise program:
| February Workouts | ||
| February 15 | Leslie Sansone Upper Body Shortcuts | arms |
| February 16 | LS 3 Miles Super Fat Burning | cardio |
| February 17 | LS Ab Shortcuts | abs |
| February 18 | LS Walk the Walk Firm Walk | arms, legs, abs |
| February 19 | LS Walk and Kick | cardio and kickboxing |
| February 20 | LS Express 2 mile brisk walk | cardio and toning |
| February 21 | LS WATP Abs 1 mile | abs |
| February 22 | LS Evening Mile | light cardio & leg stretches |
| February 23 | LS WATP Abs 2 mile | abs, but not enough |
| February 24 | LS Morning Mile | light cardio & abs |
| February 25 | LS Express 3 mile advanced walk | cardio and toning |
| February 26 | LS Walk and Kick | cardio and kickboxing |
| February 27 | none | - |
| February 28 | LS Walk and Jog AND LS 10 minute tone up | cardio and strength |
| February 29 | LS Walk the Walk Firm Walk | arms, legs, and abs |
Watching/Hearing/Listening to:
Drinking:
Wearing: